MBSR Meditation (Full Practice)

De-Stress with this 35 min guided meditation, which focuses the mind, & settles the body. This meditation gently guides you through all 8 anchors, to rest the attention on while meditating. (Posture, Breath, the Body, Sensations, Sounds, Thoughts, Emotions & Choiceless Awareness).

Excellent Meditation Training in Mindfulness

This gentle meditation, helps us practice noticing the mind's habit of chattering / wandering off, & builds our capacity to shift our attention back to the present moment.