Self Love Note: Honor The Ebb And Flow

Honor the ebb and flow in life. There are times when life can feel busy and hectic whereas other times it is slow and calm. During this meditation, you will experience breathing exercises and a body scan to release tension and invite muscle relaxation. This meditation is the third week of a four-week meditation series titled Self Love Notes.

Background tracks created by artists Chris Collins and Kevin MacLeod.

Reviews

A pleasant body scan. I enjoyed the slow pace. Many times guided body scans can feel rushed, but not this one! Mija has such a soft, soothing voice and the background music was a calming addition… thank you! :)