Breathe To Heal Nature Meditation

This energizing and inspiring meditation invites you into your imagination and into nature. Breathing together with a beautiful tree. Moving from somatic relaxation to guided breathing helps you feel grounded, focused, and more alive. Perfect to brighten your mornings or soften stress and anxiety throughout the day. Open your heart to nature and enjoy the benefits of this active meditation practice.

Transcript

For this meditation,

Imagine you are standing in front of a beautiful tree.

Choose a tree that calls to you.

Perhaps the tree chooses you.

Experience this meditation standing with a beautiful tree.

Get really comfortable on your back.

Stretch out your arms like tree branches.

Your crown reaches towards the sky.

The clouds,

The sun growing tall and expansive.

The sky is pure light,

Life-giving and inspiring.

Open your heart.

Inhale fully and deeply into your heart space.

Exhale completely.

Inhale,

Expand.

Exhale,

Soften and let go.

Inhale,

Expand.

Exhale,

Soften and let go.

Soften your gaze.

Relax your jaw.

Soften your shoulders.

Soften your neck.

Expand and open through the heart.

Arms relaxed by your sides.

Palms open toward your tree in a gesture of receiving.

Continue to breathe full and deep.

Imagine roots grounding you and traveling deep into the earth where trees exchange nutrients,

Messages,

Healing,

Love and support.

Your roots bring steadiness,

Integration,

Deep presence and deep connection.

Visualize drawing earth energy up through your roots from deep below.

Move this energy to places and parts of you that need healing.

Bring one hand to your heart.

Feel connected to your tree through your shared roots.

Feeling into the energy of your tree,

Its ancient wisdom and healing power.

Sends it have a healing message for you.

Open your heart to receive.

Becoming aware of the exchange of breath between you.

The cycling and sharing of breath.

Your tree breathes with you.

For you.

From you.

Breathing together.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Your tree breathes with you.

For you.

And from you.

Breathing together.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Place your hands on your belly center.

Feel a warmth gathering there.

An aliveness.

And a deep knowing that the world is your body.

And your body is the world.

The world is a safe place.

You are never alone.

You are a child of nature.

And everything will be okay.

Find the sacred in every moment.

Find moments of connection every day.

Namaste.