Open Awareness Meditation

An open awareness meditation is all about learning how to give your attention the control and allowing it to wander with minimal control, just like a flashlight in the dark.

It's especially good for people who struggle focusing on just one thing, because it gives us so many different things that we can focus on.

At first, this practice can be quite challenging, but think about it just like a workout...the more you do it, the stronger you get, the easier it feels.

Reviews

Loved this. Great voice, great instruction - more time for silence would have made it even better.

Lovely start to my morning. Open awareness meditations are some of my favorite practices. Thank you!

Awesome- well done! :)

I loved this meditation. Thank you very much.