Yoga Nidra - Be The Captain Of Your Soul

This Yoga Nidra is a practice of empowerment.
Work with a breathing technique called Brahmari (bumble bee) breath which is very helpful in the treatment of respiratory infections thanks to an increased production of Nitrogen Oxide.
You will also work with a potent intention aimed at reclaiming sovreignity of your body and soul.
Cultivate detachment and a witness mind as you are presented with seemingly opposite and polar experiences.
This practice also features the counted breath technique.