09:56

3 Center Check In

Name: 3 Center Check In
Uploaded: 2023-12-16T23:46:49.734Z
Duration: 9 min 56 s
Channel: Richard Van der Vieren
Description: A quick, little guided meditation you can use to center yourself. Perfect to do right before the children’s evening routine (cough chaos cough), but pretty effective for those "I-might-need-a-paper-bag" moments at work too.

by Richard Van der Vieren

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A quick, little guided meditation you can use to center yourself. Perfect to do right before the children’s evening routine (cough chaos cough), but pretty effective for those "I-might-need-a-paper-bag" moments at work too.

Meditation Centering Stress Relief Body Scan Focus Heart Relaxation Emotional Observation Breathing Mindfulness Tension Release Emotional State Observation Mind Clearing Light Visualizations Visualizations

Meet your Teacher

Richard Van der Vieren

Cape Town, South Africa

Meet your Teacher

Richard Van der Vieren

Cape Town, South Africa

© 2026 Richard Van der Vieren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.