11:42

Simple Breath Awareness

Name: Simple Breath Awareness
Uploaded: 2020-09-06T06:32:58.000Z
Duration: 11 min 42 s
Channel: Laura Yates
Description: A great meditation for beginners or those feeling the need to come back to a simple and effective practice. Using the breath as an anchor, to increase focus, and strengthen the muscles of mindfulness.

by Laura Yates

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

A great meditation for beginners or those feeling the need to come back to a simple and effective practice. Using the breath as an anchor, to increase focus, and strengthen the muscles of mindfulness.

Breath Awareness Deep Breathing Breath Counting Body Scan Mindfulness Focus Relaxation Posture Mind Wandering Management Mindfulness Breathing Posture Guidance

Meet your Teacher

Laura Yates

Singapore

Meet your Teacher

Laura Yates

Singapore

© 2026 Laura Yates. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.