Welcome to Energy and Illumination,
A meditation for the full moon.
Before we go into the meditation,
Just a reminder that this meditation is part of the course,
Moon Aligned Productivity,
Overcoming Overwhelm and Enhancing Focus.
If you'd like to learn more about how to harness the cycles of the moon,
Then please check that out.
Right,
On to the meditation.
As this is a bit more of an energising meditation,
You might want to sit up,
But you don't have to.
You can be in any position you like,
You just need to be comfortable.
And of course,
It's a good idea to make sure you're somewhere quiet where you're not going to be interrupted.
Probably switch off those bings and bongs off your phone and get rid of those so that you're ready.
So first of all,
As I say,
Just make yourself comfortable.
Feel your body against whatever furniture it is that you're against,
Whatever's supporting your body.
Really feel the support of that against your body.
And whenever you're ready,
Just close your eyes and take a lovely deep breath.
In fact,
Take three of those lovely deep breaths.
You can breathe in through your nose,
I highly recommend breathing in through your nose,
But out through your nose or mouth.
Again,
It's up to you.
All this is about finding what's right for you.
So having taken those three lovely deep breaths,
Just fall into a place of observation of the breath.
Isn't it magical?
I just love how magical the breath is because it is doing its thing and you don't have to do anything.
Isn't that amazing?
Absolutely amazing to see how magical your body is,
How magical it is just allowing you to breathe,
Your heart beating,
Your food being digested.
Just connect to that for a moment.
I think that can really help to connect to the present moment,
To connect the magic that's going on in your body.
How wonderful is that?
And to see that as part of this energy that we're talking about here,
The energy of life,
The wonderful energy of life that is flowing through you all the time,
All day,
Every day.
Now your eyes are closed,
I just invite you to just visualize a full moon,
A beautiful full moon in the sky.
It might be just that silvery moon that we see most of the time,
But maybe your moon is a pink moon or a golden looking moon or an orange looking moon.
How wonderful,
How magical is the moon that it can change colour like that?
So visualize that moon in whatever way makes sense to you.
And think about yourself and your connection to that moon,
Your connection to that energy,
To that illumination.
Feel that through your body,
Take a breath and just breathe into that energy,
Breathe into your illumination,
Your shining light that is inside you all the time.
And think for a moment where you want to shine that light brighter into the world.
Where do you want to be more visible?
Where do you want to share your authentic message with the world?
Where do you want to step into your truth?
Take another deep breath and really connect to that,
Connect to that vision of yourself stepping into those spaces where you're excited to be.
Feel the energy tingling through your body,
Feel like you're the light shining.
And now with each breath I want you to draw in that moon's bright light,
Shining that light,
Bringing that light into every part of your body,
Into every part of your life.
Breathe in the light of the moon,
Breathe it in to empower yourself,
Bring light into every area of your life where you want to be visible,
Where you want to shine,
Where you want to be authentic.
Think about that moon illuminating your path to success.
Imagine yourself now on that path of light,
The bright moon illuminating your path forward,
But feel that connection,
The connection between the light of the moon,
The light on the path and the light that is alive within you,
The energy that is alive within you.
Think about yourself blooming,
Blooming from those seeds that have been planted,
Blooming and full of energy.
Feel that vibrancy,
Feel that accomplishment in your body.
Imagine yourself now walking on that path,
Striding out,
Stepping out,
Full of energy,
Illuminated by the light of the moon,
Illuminated to walk along your bright path,
Full of energy,
Embracing the moon's energy,
Allowing it to reinforce your confidence and your resolve,
But knowing that that confidence,
That resolve has been inside you all the time,
It's never been away.
Like all of us,
Sometimes it's felt a bit covered up by your thinking,
By your emotions,
But it's never gone away.
Feel that tingling in the body,
Feel that energy,
Feel that aliveness.
Visualize yourself stepping,
Striding out,
Striding forward along that path.
See all the things along the path that you're going to achieve,
That you're going to do out in the world with all this energy,
As you are illuminated and ready to share,
Ready to step out into the world and share your message,
Your authentic truth.
Feel it tingling throughout your body,
See yourself illuminated,
Bright like a star alongside the moon,
Feeling that moon energy through every part of your body,
Feeling that aliveness,
Tingling energy through your body and as you feel it,
As you feel it peak at its highest level,
As you really feel that aliveness in your body,
I want you to take one final,
Really big,
Deep breath.
Breathe it in,
Feel it in your body and when you're ready,
Feel your toes moving and your fingers wriggling and then open your eyes and go out and share,
Go out and be visible,
Go out and be your authentic self.
Thank you so much,
Take care and lots of love.
You
