Visual Meditation (Trakata)

Trataka is a form of concentration meditation where you focus your gaze on a single object, often a candle flame or a simple image, in order to cultivate focus, mindfulness, and inner stillness. This recording invites you to use a candle for your focal point. You can feel free to use an actual candle, create one in your mind's eye, or choose another object that is calling your attention as a focal point.

Enjoy!

Reviews

Beautiful restorative meditation. I appreciate your tone and pace. Thank you very much for sharing this.