Quick Affirmation Practice To De-Stress

A guided affirmation practice to bring you strength and stillness in this busy, crazy world. I hope this affirmation will bring you inner peace and power while allowing you to center yourself and prepare you for the day.

Transcript

Coming into your comfortable position,

Either seated or lying down,

Putting your phone down,

Fixing your eyes on a single spot in the room,

And gently closing your eyes and connecting your breath as it comes in and as it goes out,

Not controlling it or changing it,

Just observing it in order to quiet the mind.

In and out,

Every time the mind wanders,

Coming back to the breath.

Now we will begin our affirmations.

I will say a sentence.

Feel free to repeat it in your head as many times as you'd like,

Or choose your own affirmations,

And repeat it in your head until you feel it deep within you to be true.

I am powerful.

I am strong.

I am unstoppable.

I am limitless.

I am compassionate.

I am wise.

I am a quantumist.

I am at peace.

I am a quantumist.

All of the things that you say.

You and coming back to the breath and whenever you're ready slowly opening your eyes and fixing them on the spot on the wall or the ceiling that they started at may you go about your day enlightened and able to succeed beyond all measure in all obstacles that come your way

Reviews

The affirmations with the beautiful sound was exactly what I needed. Will be meditating to this one again, saved! 🌺

Great for a quick restart & chase away imposter syndrome