06:07

Quick Affirmation Practice To De-Stress

Name: Quick Affirmation Practice To De-Stress
Uploaded: 2020-12-11T05:35:40.000Z
Duration: 6 min 7 s
Channel: Miles Bolden
Description: A guided affirmation practice to bring you strength and stillness in this busy, crazy world. I hope this affirmation will bring you inner peace and power while allowing you to center yourself and prepare you for the day.

by Miles Bolden

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

728

A guided affirmation practice to bring you strength and stillness in this busy, crazy world. I hope this affirmation will bring you inner peace and power while allowing you to center yourself and prepare you for the day.

Strength Stillness Inner Peace Power Centering Breathing Mindfulness Focus Breath Observation Mind Quieting Visual Focus Affirmations De Stressing Mind Wandering Positive Affirmations

Meet your Teacher

Miles Bolden

San Diego, CA, USA

Meet your Teacher

Miles Bolden

San Diego, CA, USA

© 2026 Miles Bolden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.