24:45

Prana Nidra Practice For Balance

Name: Prana Nidra Practice For Balance
Uploaded: 2023-09-27T22:55:23.912Z
Duration: 24 min 45 s
Channel: Allie Vespa
Description: Our mind becomes more sattvic, or balanced when it is aware of the pranic body. This practice focuses on just that, our pranic body. This practice is also great for distracted minds, and to slow down the thoughts. Where the attention goes, prana follows. Best done lying down (but can be seated, if needed).

by Allie Vespa

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

198

Our mind becomes more sattvic, or balanced when it is aware of the pranic body. This practice focuses on just that, our pranic body. This practice is also great for distracted minds, and to slow down the thoughts. Where the attention goes, prana follows. Best done lying down (but can be seated, if needed).

Meet your Teacher

Allie Vespa

Hoboken, NJ, USA

Meet your Teacher

Allie Vespa

Hoboken, NJ, USA

© 2026 Allie Vespa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.