09:34

Mindfulness Of Emotions

Name: Mindfulness Of Emotions
Uploaded: 2020-10-04T15:50:02.000Z
Duration: 9 min 34 s
Channel: Jennifer Krag
Description: In this practice, start by sensing your primary feeling state - pleasant/unpleasant/neutral - and then begin to sense into your emotions themselves. Notice how they come and go, and you can be the ocean that holds all these waves of experience of the heart.

by Jennifer Krag

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

540

In this practice, start by sensing your primary feeling state - pleasant/unpleasant/neutral - and then begin to sense into your emotions themselves. Notice how they come and go, and you can be the ocean that holds all these waves of experience of the heart.

Mindfulness Emotions Breathing Emotional Awareness Relaxation Anchoring Non Judgment Emotion Naming Body Scan Thought Observation Body Relaxation Non Judgmental Awareness Postures

Meet your Teacher

Jennifer Krag

Kenora District, Canada

Meet your Teacher

Jennifer Krag

Kenora District, Canada

© 2026 Jennifer Krag. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.