
28:01
28:01
Coming Home Meditation
by Bex Thompson
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
180
Going within should feel like a great place to hang out! Be gently guided back home to yourself and the amazing person that you are! It is often said the heaviest burden we carry is the thoughts in our head. When we are living in our minds and in our head, in can be hard to see the bigger picture. When we experience challenging times such as feelings of strong emotions, stress, anxiety, anger, or fear, these it is very difficult to hear the signals from within.
MeditationFocusBody Mind SpiritBody AwarenessClarityEmotional RegulationSelf CompassionStressAnxietyAngerFearEmotionsInner FocusBody Mind Spirit ConnectionAffirmationsBreathingBreathing AwarenessCountdown MeditationsVisualizations
Meet your Teacher

Bex Thompson
Papamoa, Bay of Plenty, New Zealand
