Breath Practice For Focus And Productivity

Whether you’re just waking up, need a work break, or just, space to recharge, this meditation is a wonderful compliment to your daily routine. This is an 8 minute guided meditation to help you increase focus, energy, efficiency, creativity, and productivity. In this practice we’ll focus on slow, controlled, counted breathing, to relax the mind and body. This practice will also help to decrease stress hormones (e.g. cortisol), feel good chemicals (e.g. endorphins), and regulate healthy sleep compounds (e.g. melatonin).

Reviews

DELIGHTFUL. Thank you, sweetly!!! 🙏🏼💓

Great! Just what I needed before I start studying. Thank you. 🙏🏿

I appreciate the guidance, and then the space to practice without guidance. Perfect balance. Thank you

Great guided meditation with allowed space for quiet in between prompts.

Relaxing with a 4x4 seconds breathing like a wave. This one enables you put a control over your breath. An elegantly designed focus meditation 👍