Breath Practice For Focus And Productivity

Whether you’re just waking up, need a work break, or just, space to recharge, this meditation is a wonderful compliment to your daily routine. This is an 8 minute guided meditation to help you increase focus, energy, efficiency, creativity, and productivity. In this practice we’ll focus on slow, controlled, counted breathing, to relax the mind and body. This practice will also help to decrease stress hormones (e.g. cortisol), feel good chemicals (e.g. endorphins), and regulate healthy sleep compounds (e.g. melatonin).

Reviews

Great! Just what I needed before I start studying. Thank you. 🙏🏿

I appreciate the guidance, and then the space to practice without guidance. Perfect balance. Thank you

Great guided meditation with allowed space for quiet in between prompts.

Relaxing with a 4x4 seconds breathing like a wave. This one enables you put a control over your breath. An elegantly designed focus meditation 👍

Short and effective grounding meditation focusing on the breath

Feeling refreshed and energised! Ready to tackle my studies, thank you 🙏

It was amazing. At one point I realized my mind was truly focused.

Great start to the day and a great focus meditation for me - thanks

Clear and natural 🙂

A lovely way to end my day. Thank you 😊🙏

thanks so much!! I feel so refreshed and ready to start my day!!! 😁

Slow breathing with counting really helps calm you down 👍

I do this kind of breathing quite often, but this wave imagery adds a completely new, wonderful level of pleasure while breathing. Thanks 🌟

Love it! Perfect. Quieted my mind, and prepared me for the day's activities. Thank you, Brooke! Namaste. 😊🙏❤

Excellent little refocus break

I really connected with this meditation after a rough night sleep heading into another busy work day. I will continue to use this practice to get centered amd regain focus. Thank you 🙏

Very relaxing, but also left me feeling recharged and ready for activity. Thank you. 🙏