06:18

There Are No Rules To This

Name: There Are No Rules To This
Uploaded: 2020-11-08T22:18:16.000Z
Duration: 6 min 18 s
Channel: Tess Collard
Description: There are no rules to this. Life, Meditation, any of it. For this 6-minute meditation, your only job is to breathe, let go, and feel. In this moment, you are safe. We will do some focused meditation on our breath coming and leaving our body. I will be there to guide you in allowing and letting go. It is okay to be still; it is okay to breathe.

by Tess Collard

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

384

There are no rules to this. Life, Meditation, any of it. For this 6-minute meditation, your only job is to breathe, let go, and feel. In this moment, you are safe. We will do some focused meditation on our breath coming and leaving our body. I will be there to guide you in allowing and letting go. It is okay to be still; it is okay to breathe.

Meditation Breathing Present Moment Focus Body Awareness Trust Emotional Awareness Stillness Safety 4 Count Breathing Present Moment Awareness Nasal Breathing Letting Go Sensations Guided

Meet your Teacher

Tess Collard

Vancouver, BC, Canada

Meet your Teacher

Tess Collard

Vancouver, BC, Canada

© 2026 Tess Collard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.