The 5-Minute Breath Reset For Busy Minds With Music

Need a quick mental reset?

This 5-minute breath practice is designed for busy minds and full schedules. With just one simple breathing cycle, you’ll shift from scattered or stressed to calm, focused, and clear.

Perfect between meetings, before a big task, or anytime you need to reset your energy and return to presence.

Not suitable for pregnancy, epilepsy, uncontrolled high blood pressure, or serious heart conditions. Always listen to your body.

Music composed by Narek Mirzaei (Music Of Wisdom)

Transcript

Welcome everybody,

This is your 5 minute breath reset,

Perfect in the middle of the day.

My name is Clementine and I would be so happy to guide you in this quick practice for clarity and calm focus.

This breath is something that I use during my workdays,

Even in team meetings when you want to clear mental fog and reconnect to a steady,

Present energy in just a few minutes.

Now,

Just find a comfortable position,

Ideally seated,

Cross-legged.

If you need to be just leaning your back,

Even on your chair is totally fine.

And please avoid this or adapt this breath if you're pregnant or have epilepsy,

Any serious heart conditions or uncontrolled high blood pressure.

If you're unsure,

Consult your healthcare professional.

Always listen to your body.

You may feel dizzy or lightheaded in this session,

Please return to normal breathing.

Any moment,

It feels too much.

And let's get started.

Let's inhale deeply through the nose and exhale through the mouth and make a sigh.

Again,

Deeply in through the nose,

Exhale through the mouth and continue like this,

Connecting your breath,

Inhaling,

Letting go,

Inhaling,

Letting go.

Keep breathing in through the nose and exhaling through the mouth.

Inhaling through the nose,

Out through the mouth.

Keep going.

And release.

Now,

Inhaling deeply,

Hold your breath at the top.

Inhale a little more if you can.

And release through the mouth.

Okay,

Now we're gonna go a little faster where you're gonna keep inhaling through the nose,

Exhaling through the mouth.

Let's start.

Inhale,

Exhale.

Inhale,

Exhale.

In.

And hold your breath at the top.

Keep holding.

And release through the mouth.

Beautiful.

Inhale one more time.

Deep inhale.

Breathe in into your belly,

Into your chest.

Hold it.

And let go.

Come back to your natural breath.

Inhaling through the nose,

Exhaling through the nose.

Letting your body feel soft,

The muscles of your face relaxing,

Your shoulders dropping further away from your ears.

Let yourself enter a silent meditation.

I'm deeply grateful for this moment of reconnection,

This time of presence with you,

Wishing you a beautiful,

Clear and purposeful day.

Much love.