Take a deep breath in and then slowly and gently let the breath out.
And your breath feels like a very gentle wind coming out from your mouth.
Again,
Deep breath in and then slowly and gently let the breath out.
And with each breath you take you feel more and more relaxed.
One more time,
Deep breath in and slowly and gently let the breath out.
Now just relax.
Now imagine that you are in your bathroom at home.
And imagine that you are standing underneath the shower.
But it's not water coming out of the shower head.
It's energy.
A glorious,
Bright,
White light of energy.
And it's a really dazzling white light but it doesn't hurt you to look at it.
This is an energy shower.
And as you look at this amazing energy you realise that there are thousands of tiny drops of light cascading down upon your body.
Feel these tiny drops of energy as they touch your head and your face.
Feel how they slide down your cheeks.
And as they do your head and your face start to tingle very gently.
And you begin to feel energised as the light starts to move down your neck and over your shoulders.
And this light is so very bright and it shines like the brightest stars.
The tiny droplets of energy move down over your back and your tummy.
And it feels nice and warm and very tingly.
And you begin to feel revitalised and full of energy all over your body.
You feel so light and fresh as the droplets of pure energy run down the back and the front of your legs.
Can you feel this amazing energy sliding over your body?
How good does that feel?
The droplets of energy slide ever so gently over your feet and they too start to tingle.
And your feet feel so alive.
So alive that you feel you could run anywhere you wanted to without getting out of breath.
You feel you could climb the highest mountains,
The tallest trees.
And you feel that if you reach up your hand you could touch the wispy clouds in the sky above.
Breathe in this light.
Really fill your lungs with this wonderful light.
Breathe deeply.
You feel so alive right now,
So full of zest for life.
And this feeling is quite amazing.
You feel so strong,
So powerful and so alive.
So stand for a few more minutes under this fantastic shower of light.
Feel the energy of the sun pouring into you.
Feel the energy of the whole universe start to pour into your body.
Oh and it feels so totally wonderful and exhilarating.
You feel so alive.
You feel so alive.
You feel so alive.
As you stand there with thousands of droplets of light and energy cascading over your whole body you feel so energized and so motivated and you feel like you can do anything,
Anything at all,
Anything you put your mind to.
And this is how to start your day,
Every day feeling full of zest for life,
Feeling full of energy and raring to go for the day ahead.
Now take all of those feelings and energy and begin your day and remember you can do anything,
Anything at all,
Just believe that you can and you will.
Now take a deep breath in and slowly breathe out.
Feeling so alive,
So fresh,
Take one more deep breath in and slowly and gently breathe out and you feel amazing.
And whenever you are ready just wriggle your fingers,
Wriggle your toes and gently open your eyes.
