Starfish Meditation For Children

This meditation is designed to help children relax and sleep more peacefully. Featuring a guided meditation with beautiful calming music.

Meditation is a fantastic tool that children can learn at an early age which will help them throughout their lives. Help your child to become more peaceful, to connect with their inner being, learn how truly wonderful they are and help them learn to release stress and anxiety.

Guided meditation can help children focus better at school, improve memory & concentration, improve behaviour, improve relationships, strengthen the immune system and promote inner peace. These fun meditations teach your child self-awareness, encourage them to be themselves and to help build self confidence.

This meditation can be used for general relaxation at bedtime.

Transcript

Let's get comfortable now.

Lie on your back,

Your feet are apart,

Arms are away from your body and palms facing up.

Now close your eyes and remain very still.

Imagine you are a starfish resting on a rock at the water's edge.

You are a beautiful starfish with five arms.

Check in now to see what color your starfish is.

You may see the color,

Sense the color or even hear the color in your mind.

Perhaps you are pink,

Purple,

Red or orange.

In fact you can be any color you wish.

So go ahead now and sense your color.

A beautiful bright color.

And you have row upon row of tiny tube feet which keep you attached to the rock.

You are relaxing on the rock and can feel the warmth of the Sun on you.

The seawater is warm and you can hear the waves against the rock.

You are perfectly still and very safe on your rock.

As you relax you can repeat to yourself,

I am very relaxed.

I am very relaxed.

I am very relaxed.

You have an eye spot on the end of each arm.

This helps you to know if it is daytime or nighttime.

You are a starfish with five arms so you have five eye spots.

Using your eye spots you know that it is a beautiful sunny day.

And notice your breath as you breathe in and breathe out.

Your breath is gentle and quiet.

And you are feeling wonderfully relaxed as you soak up the sunshine.

Spend a few moments now enjoying your relaxation.

Reviews

I love this so much 🙂😇😚🙁😚😕😌🙁😍😖😫😚😚😏🥰😋😟😌😞😍😛😒🥰😇😍🤪😌🤩😍😎😍🤩🥸🤩😍🥸😍😍😌🥰🥰🥰🥰

So wonderful! Myself and 2 boys used this and they both shared how relaxed they felt.

I L. O. V. E. D. I. T. S. O. M. U. C. H. Thank you.

Amazing! I just have one question: How do starfish breathe?

So good!!!!!! A little bit short but other than that it’s really good 👍🏼 i was a pink, red and just the teensiest bit of purple 👛💙🍆

Amazing, I did this one with my ten year old daughter Stella and her five arms fell asleep. 🤪

I am a huge fan of the seas, A few years back I found a starfish. I named it Patrick, and it passed away. :( I love this! This is my first time and you are the first person i picked! I loved it! Thank you!

hi me inkling named deep derp REEEEEEEE

Thank you so much 🙏💖

Really good I love it

My 6 year old really enjoyed this meditation! The length was nice before bedtime too. Thank you!

This meditation was awesome thank you 🙏 I loved it namaste

-Victoria

Absolutely wonderful!!! My granddaughter loves this.

Extremely soothing, absolutely loved this

It was awesome it helped me sleep

My 4 yr old loves this! He has decided that he wants to do rhis one every night and pick out a new color each night. Thank you for helping him find peace at night!