00:30

Pyramiad Breath

Name: Pyramiad Breath
Uploaded: 2024-07-15T13:06:12.521Z
Duration: 13 min 12 s
Channel: Douglas Robson
Description: Being able to focus is a superpower and one that is quickly disappearing in modern society. In this short session, I am going to help you rediscover your superpower using a super simple breathing technique that is not only going to help you focus but feel calmer too.

by Douglas Robson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

Being able to focus is a superpower and one that is quickly disappearing in modern society. In this short session, I am going to help you rediscover your superpower using a super simple breathing technique that is not only going to help you focus but feel calmer too.

Focus Calm Pyramid Breathing Cyclic Breathing Nose Inhale Mouth Exhale Breath Counting Breathing

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.