Connect With Divine Energy - A Crystal Alchemy Sound Bath

Ground, connect and center into your body. Allow the vibrations to hold you in a container of love as you surrender and journey into the healing tones of the Crystal Alchemy Singing Bowls. This track guides you to connect with the Divine healing energy. Sound heals us at a cellular level, meeting us exactly where we are at in this moment in time. The sound will entrain in the spaces between where no medicine can go, helping us to reach homeostasis. This recording is similar to the live experiences we have here on Insight Timer. I invite you to join when you can to experience the singing bowls live. *Ends in Chimes

Transcript

Together we're going to begin to connect to the earth energy that's within all of these bowls,

All of these crystals,

These gemstones,

These earth elements and we're going to activate together in this space.

So as we begin to hear just settle into your body,

Start to become aware of your surroundings,

Maybe there's a light you can turn off,

A pillow you can move,

A blanket you can put on,

Maybe there's a way you could settle in just a little bit deeper,

Becoming ever-present with your body.

Connecting maybe for the first time today with your breath,

Just noticing,

No judgment,

Just letting go of your thoughts as you settle into the space,

Inviting you to take a long deep inhalation through your nose,

Filling your belly like a big Buddha belly,

Expanding that space,

Holding it there and releasing when you're ready,

An audible sigh as you let go,

Inviting you to take another deep inhalation in through your nose,

Drawing it in,

Expanding your belly,

That big Buddha belly as you hold it there,

Expand and feel the space within,

And on the exhale you release an audible sigh,

Letting go of your jaw,

And as you expand and connect,

Feeling your breath,

And on your next breath in,

I want to invite you to draw in your breath through the top of your head,

Drawing it in,

That's your third eye,

Your heart center,

Allow your breath to pass through your body,

Through your legs,

To release into the ground,

It's here that we really ground into the earth energy,

Drawing our breath in from the top of our head,

The crown,

Through your belly,

Your legs,

And releasing through the soles of your feet and into the ground beneath you,

Breaths like this on your own,

Drawing in through that crown,

To expand,

To create space on the exhale as you release,

Letting go,

Now to breathe in your breath from mother earth through the soles of your feet as it passes through your body,

Pausing at your heart,

Your third eye,

Through the soles of your feet,

Breathing in,

Drawing in the energy of the heaven,

To the spaces that become hot or tingling,

Whatever awakens within its divine energy moving through you,

Your energy to expand throughout a space,

Yourself to expand,

And energy is always around,

Always present,

I invite you to tune in,

Feeling its presence,

Feeling its presence,

Feel you,

Feeling the electricity as it runs and courses through your body,

I invite you to turn your palms face up as you collect this energy and connect to this divine energy,

Feeling its magnetism,

Feeling it grow and expand with you,

To be you,

Continuing to ground your energy into the soles of your feet,

To be held,

So now activating,

Beginning to gently ease your way back into the body that is yours,

We can do this by beginning to wiggle our fingers and toes if you can,

And just easing back in,

Connecting again to that breath,

Just becoming present,

Feeling,

Wiggling,

You can massage,

Bring some small gentle squeezes.