00:30

Steady Ground In Busy Times

Name: Steady Ground In Busy Times
Uploaded: 2025-08-26T07:12:41.752Z
Duration: 4 min 19 s
Channel: Clint van Heerden
Description: This meditation guides listeners through a brief practice of mindful breathing and grounding. It includes gentle instructions for releasing tension, focusing attention, and cultivating gratitude. The session is designed to provide calm and clarity in under five minutes. Music attribution: Somewhere in the Clouds by Keys of Moon

by Clint van Heerden

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides listeners through a brief practice of mindful breathing and grounding. It includes gentle instructions for releasing tension, focusing attention, and cultivating gratitude. The session is designed to provide calm and clarity in under five minutes. Music attribution: Somewhere in the Clouds by Keys of Moon

Grounding Breathing Gratitude Mindfulness Stress Relief Focus Calm Grounding Technique Deep Breathing Mindful Gratitude Mind Wandering Management Stress Release Present Moment Focus

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

© 2026 Clint van Heerden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.