Meditating On Boundaries: A Yoga Nidra Practice

This deep-guided yoga nidra recording brings you into full-body relaxation and transformational visualization to break down the barriers that separate us from others. It is beneficial for clarity and creativity. This meditation ends with gentle yoga stretching and a return to your everyday state of awareness. If you would like to use this practice for sleep, just turn off the recording when you are guided to deepen the breath and begin gentle movements through the hands and feet.

Reviews

Wonderful

Really wonderful, the detailed journey through and beyond the body and it's boundaries. Very effective and enlightening.
Thank you 🌺

Great body scan. But lack of san kalpa/dedication is disorienting
The very long reawakening at the end was disappointing... I'm trying to sleep! This would make a good morning practice, but in that case it would be too long
.. I look for long practices at night, w the hope that I will be asleep before the end...

Most excellent! The time flew by and I had very little wandering mind. Deep deep Nidra practice. Very thorough very mellow. Thank you so much. ☮️💖🙏

What a wonderfull experience! The body scan part is really intense, I'll be back tomorrow for some more floating in space... Thank you so much!

Thank you. So much detail, I felt I learned a lot. My favourite Yoga Nidra so far.

Thank you Sami. A wonderfully grounding yoga nidra. It brought me in to a much deeper body awareness than I usually experience and it gave me some helpful breakthroughs about next steps I need to take around something I have going on in my life.
I was surprised by the yoga poses and deeper breathing at the end as I was lying in bed but I definitely look forward to trying them another time when I am doing a daytime yoga nidra practice. It might be worth noting that the practice includes these aspects on the notes as I know many people on Insight Timer use yoga nidra to get to sleep and this doesn’t feel like the right meditation for that.

Thank you! Wonderful. I really appreciate not having music in the background.