13:01

Morning Practice With Intentional Gratitude Affirmations

Name: Morning Practice With Intentional Gratitude Affirmations
Uploaded: 2019-01-09T21:45:03.000Z
Duration: 13 min 1 s
Channel: Ryan Lewis
Description: Rid yourself of the morning blues and set yourself on a successful path for the day. When we utilize diaphragmatic breathing, body scans, deliberate focusing skills and intentional gratitude affirmations, we set the tone for the day and attract the outcomes that we desire and deserve.

by Ryan Lewis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14k

Rid yourself of the morning blues and set yourself on a successful path for the day. When we utilize diaphragmatic breathing, body scans, deliberate focusing skills and intentional gratitude affirmations, we set the tone for the day and attract the outcomes that we desire and deserve.

Breathing Gratitude Body Scan Emotional Regulation Habits Neuroplasticity Intention Setting Diaphragmatic Breathing Mindful Breathing Habitual Patterns Affirmations Intentions Mornings Morning Meditations Self Affirmations

Meet your Teacher

Ryan Lewis

Seattle, WA, USA

Meet your Teacher

Ryan Lewis

Seattle, WA, USA

© 2026 Ryan Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.