27. Daily Meditation | Building A Habit

The practice we are following here is stillness meditation, where we intentionally bring our attention to our body for an extended period of time. Practicing this for even a few minutes can result in our awareness naturally turning inward and our attention becoming more focused.

As the saying goes, "Plant the seed of meditation and you will reap the fruit of the peace of mind." This series of meditations is designed to help you establish a regular meditation practice.

Reviews

Very peaceful mind. These practices are deeply centering. I'm always surprised when the time is up. Many thanks. ☮️💖🙏🖖🪷🕉