Take a few deep breaths and exhale all tension.
Focus on your breathing as your breath goes in your nose and out your mouth.
Let your body relax and let go as you focus on the sound of my voice.
Imagine now that above your head there's a warm,
Relaxing,
Peaceful light.
Feel that warm energy move down into your scalp.
Down into your forehead,
Smoothing out all lines in your forehead.
As it gently moves down into your facial muscles,
Smoothing out your cheeks,
Surrounding your eyes,
Relaxing your jaw.
Moving down the back of your head,
Past your ears,
Relaxing your neck.
And then gently floating down your shoulders like a soothing blanket,
Relaxing and releasing all tension.
Feel your arms getting heavier,
Sinking down as that light moves down your arms,
Down past your elbows,
Into your forearms,
Your hands and out your fingertips.
Feel yourself relaxing deeper as that light moves into your chest area.
As you exhale it down into your abdomen and bring it all through your back.
Imagine the muscles and nerves in your back just melting like butter.
Relaxing,
Letting go.
Feel that energy move down into your hips as your hips just relax and sink deeper down.
Bringing that light down your legs,
That sinking feeling as it passes your knees.
Down into your lower legs,
Into your ankles,
Your feet and out your toes.
Warm,
Relaxing,
Peaceful light is filling you now.
As you're relaxing more you're going to go even deeper.
As you imagine in your mind the number 10.
And I'm going to count backwards from 10 to 1 and I want you to imagine each number as I count it.
Imagine it just disappearing from your mind after I say deeper relax.
Count backwards with me,
Focus on the numbers.
And nothing can get in the way of you becoming completely relaxed.
Number 10,
Deeper relaxed.
Number 9,
Disappearing deeper relaxed.
Number 8,
Focusing on 8 as you go deeper down to number 7,
Deeper relaxed.
Letting go,
Seeing number 6 in your mind,
Deeper relaxed.
Moving to number 5,
Deeper relaxed.
Number 4,
Almost there going deeper to number 3,
Deeper relaxed.
Number 2,
Deeper relaxed.
And number 1,
Deeper relaxed.
Your mind has relaxed enough now for your subconscious to be open to the suggestions I give you today.
Expand your mind and imagine you're in a beautiful place.
Whether it be a beach,
A garden,
A mountain meadow,
A forest,
A wonderful safe place for you to be.
Taking all the sights and sounds and smells of this place.
Allow yourself to really let go.
And while you're discovering this place,
I want you to find a comfortable place to sit or lie down.
Get really comfortable as you recline back.
As you're relaxing here,
You're realizing how good it feels to feel peaceful.
And you know how hard it is to hold this state of peace throughout your daily life.
Because you perceive your challenges and concerns in life so much bigger than you are.
So we're going to change that.
We're going to shift and transcend those issues so you can be free all the time.
Peaceful,
Calm.
So focus now on an issue,
A particular issue that's been bothering you.
Whether it be an issue about money or relationships or career.
Or maybe a personal challenge that you feel there's no way out.
I want you to focus on that now,
That issue.
And I want you to recognize the feeling in your body.
Notice certain areas of your body get tense when you think about this issue.
Notice where the tightness is,
Where you feel uncomfortable.
And imagine those issues being a dark color inside of you.
Like black smoke.
And sometimes you feel these uncomfortable feelings overwhelm you.
So you're going to learn a way to transcend them.
Expand.
Rise above.
We all have a time or times in our life where we felt really powerful and strong and wonderful.
I want you to start thinking about a time that you felt unconditional love or peace.
Maybe when a child was born.
Or any happy childhood memory.
I want you to hold that feeling inside of you,
A good feeling,
A powerful feeling.
And imagine it being a beautiful color,
Any color you choose.
Imagine that color being a small circle of light within your heart area.
As you focus on these good feelings that color starts to expand.
Getting brighter and brighter until it starts filling up your whole chest area.
Expand it through your whole body.
Allow yourself to experience this wonderful light.
Imagine this beautiful light melting away all tension in your body.
Dissolving all the dark and transforming it into this beautiful color of love.
Feel it expanding now.
Giving those tense parts of you some space and air to breathe and loosen up and dissolve.
Move that light through your entire body now and feel it like a tingling or a wave.
And expanding it out beyond your physical body about three feet.
Still holding on to that wonderful feeling of love.
And I want you to imagine now that you're looking into a mirror.
And instead of the old reflection you used to see,
You see someone new.
You see your divine self.
The part of you that holds all these good feelings.
The part of you that feels relaxed and calm.
The part of you that feels peaceful and loving and warm and beautiful.
Imagine what your divine self looks like right there in your reflection in the mirror.
Keep this image firmly in your mind.
This is who you really are.
Imagine that this love can expand even farther than just your physical body.
Imagine it expanding through the entire room that you're in.
This wonderful love expanding through the whole building you're in or home.
And then out to the entire city.
Still vibrating and tingling with this wonderful unlimited love.
Going at filling the entire space of your state.
And then your country.
And then expanding far out surrounding the world with loving,
Healing energy.
And then bring it out even further.
Where your awareness is actually floating out in space seeing that wonderful color expanding through the galaxy.
And then galaxies after that through the entire universe.
You are this unlimited.
You have unlimited power.
And as you're imagining yourself there looking at the cosmos seeing the wonder and the creation of who you are.
You look down upon that little person,
That little speck on the earth with that little problem and you realize I am greater than this.
I am powerful.
I have unlimited power to create anything that I desire in my life.
I am the creator of my life.
You imagine that wonderful healing energy surrounding the whole entire planet.
You're bigger than every problem on this planet.
You are love.
You are your divine self.
Imagine the world being healed just by you holding that thought.
You can do anything.
And holding that idea you can collapse back into your body,
Your physical body,
Still holding around you that beam of wonderful light,
Divine light,
Your divine self.
Imagine going into the world and seeing yourself in a new way,
Facing this challenge in a new way,
An amazing powerful way.
Imagine people interacting with you as your divine self.
Imagine sending healing love out to every person you come in contact with because that's who you naturally are.
People you used to have issues with are now your friends.
Everyone is naturally for you and you are a part of everything.
And anytime you want to be reminded of this wonderful feeling of divine love,
Your true self,
Simply say or think the word love.
Love is your key word to return back to this feeling anytime you need it.
Love.
Love.
Love is life.
This love is who you really are.
And you can bring all these good feelings back with you even after the session is over.
Ask your divine self now to be in control,
To help you and guide you.
Create through life's issues and concerns with ease and grace.
You are not alone.
You are everything.
You are beautiful and wonderful and amazing.
It's time for you now to open up the curtains and show the world who you really are.
Step into your magnificence.
That is truly yours.
In a moment I'm going to count from one to five.
On the number five your eyes will open.
You'll be fully aware.
You'll feel more powerful,
Divine and healed each time you listen to this program.
Number one you're slowly,
Calmly,
Easily,
Gently bringing yourself back to the room.
With number two you're feeling good in every single way.
Number three from head to toe,
Perfect in every single way.
Number four eyes begin to feel sparkling,
Clear and number five eyes open,
Fully aware.
Take a deep breath,
Stretch and smile.
