Be in Your Body

Be in Your Body is a clearly guided, beginner-friendly practice focusing on developing awareness of the physical body and a deep sense of stillness. This practice is known as Kaya Sthairyam, (Body Steadiness) and is a technique of the Bihar School of Yoga. It is an excellent way to alleviate anxiety and calm a racing mind. It will help you develop your ability to focus and visualize, while finding your center and becoming grounded and present. Free yourself from thoughts...be in your body!

Reviews

Thank you very much!

Wow! Extremely helpful. I will comeback to this again. Thank you!🙏🏽

Very centring and gentle. This meditation has given me the confidence to go within on my own and just trust in the process x

Nice effects but hard to really follow the exact instructions

Excellent meditation for coming into a balanced experience of the body. Recommended especially for those who are new to meditation.

Very grounding. Thank you!

Very interesting and relaxing experience x

Wow! I loved this session. Thank you for providing another perspective on my body. Loved seeing from all sides. Thank you 🙏☺

I initially became acquainted with Hilary via her excellent live casts and have started checking out more and more of her recorded offerings here.

There are plenty of body-scan meditations out there (and once you know the basic technique you can easily do one without outside guidance), but this one really stands out for its thoughtful, in-depth approach.

Great for new and experienced meditators alike. Bears repeat listening when you want the guidance.

Beautiful way to start the day thank you 😊

Glorious meditation 🧘‍♂️ feel so balanced and centred afterwards

Thanks for the quiet guidance, body stillness slowly translated to inner stillness!🙏

I loved this meditation. I felt very still and present in my body. Thank you!

What an amazing meditation , didn’t want it to end. Thank you.

Wonderful very relaxing thank-you so much🙏💗

A wonderful practice, guided through my seated body in a most reassuring and positive way, awakening my connection with nature and instilling a stability that I pray will remain with me throughout the day. Thank you.

Namaste❤💚💜💛💙❤🙏🙏🙏🙏🙏
This meditation brought such calmness
To my body that I didn't want it to end.
Thank you.🌹🌹

Had my doubts but very relaxing

Beautiful and very relaxing

Wow this was amazing. Definitely coming back to this one.