Be in Your Body

Be in Your Body is a clearly guided, beginner-friendly practice focusing on developing awareness of the physical body and a deep sense of stillness. This practice is known as Kaya Sthairyam, (Body Steadiness) and is a technique of the Bihar School of Yoga. It is an excellent way to alleviate anxiety and calm a racing mind. It will help you develop your ability to focus and visualize, while finding your center and becoming grounded and present. Free yourself from thoughts...be in your body!

Reviews

Thank you very much!

Wow! Extremely helpful. I will comeback to this again. Thank you!🙏🏽

Very centring and gentle. This meditation has given me the confidence to go within on my own and just trust in the process x

Nice effects but hard to really follow the exact instructions

Excellent meditation for coming into a balanced experience of the body. Recommended especially for those who are new to meditation.