10:03

Body Scan

Name: Body Scan
Uploaded: 2023-08-02T17:30:33.199Z
Duration: 10 min 3 s
Channel: Blair Silverman
Description: This body scan will help bring a gentle compassionate awareness to your entire body. This can be useful to help with grounding and relaxation. If you don't have access to a body part that is named, whether that is physically or emotionally, you can skip that particular body part or bring overall awareness to that area.

by Blair Silverman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This body scan will help bring a gentle compassionate awareness to your entire body. This can be useful to help with grounding and relaxation. If you don't have access to a body part that is named, whether that is physically or emotionally, you can skip that particular body part or bring overall awareness to that area.

Body Scan Mindfulness Gratitude Breathing Relaxation Focus Grounding Mindfulness And Compassion Progressive Muscle Relaxation Inner Focus Breathing Awareness Postures

Meet your Teacher

Blair Silverman

Monmouth County, NJ, USA

Meet your Teacher

Blair Silverman

Monmouth County, NJ, USA

© 2026 Blair Silverman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.