11:54

The Body Scan

Name: The Body Scan
Uploaded: 2022-10-10T09:20:15.000Z
Duration: 11 min 54 s
Channel: Sarah Pregnall
Description: This is a calming 12 minute body scan to help you relax and unwind. This practice is suitable for everyone and will help bring calm, stillness and presence by becoming aware of the body. Find yourself a comfortable position and let us begin

by Sarah Pregnall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This is a calming 12 minute body scan to help you relax and unwind. This practice is suitable for everyone and will help bring calm, stillness and presence by becoming aware of the body. Find yourself a comfortable position and let us begin

Body Scan Relaxation Calm Stillness Presence Awareness Mindfulness Focus Gravity Sensory Awareness Mind Wandering Focus Recovery Gravity Awareness Breathing Breathing Awareness

Meet your Teacher

Sarah Pregnall

Greater Manchester, England, United Kingdom

Meet your Teacher

Sarah Pregnall

Greater Manchester, England, United Kingdom

© 2026 Sarah Pregnall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.