10:18

Candelight Shamatha Meditation For Calm & Focus

Name: Candelight Shamatha Meditation For Calm & Focus
Uploaded: 2025-10-11T03:26:11.194Z
Duration: 10 min 18 s
Channel: Jane Lyon
Description: This Shamatha style meditation is a simple, guided practice intended for daily use. Simply light a candle, sit in front of it and allow my words to guide you into a focused, yet relaxed meditation that will leave you feeling calm, clear and focused any time of the day.

by Jane Lyon

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Shamatha style meditation is a simple, guided practice intended for daily use. Simply light a candle, sit in front of it and allow my words to guide you into a focused, yet relaxed meditation that will leave you feeling calm, clear and focused any time of the day.

Meditation Calmness Focus Relaxation Shamatha Candle Gazing Breath Awareness Thought Observation Posture Shamatha Meditation Mind Calmness Body Relaxation

Meet your Teacher

Jane Lyon

Tulum, Quintana Roo, Mexico

Meet your Teacher

Jane Lyon

Tulum, Quintana Roo, Mexico

© 2026 Jane Lyon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.