We can close our eyes and even if we don't feel like smiling at all or even if we're not used to smiling,
Let's remember that a deliberate smile is as effective as a so-called natural smile.
As soon as you choose to smile,
Your whole brain and body follow.
So we can take one deep breath.
That signifies that we have entered the world of meditation.
Agreeing to leave the world behind for a while,
It can really manage without us.
We can plant an intention for this meditation.
Declare our motivation or reason.
We will create a source of smiling energy about one meter in front of us.
Again,
This can be our own smiling face,
Perhaps our smiling face as children,
Or from a time in which we were the happiest,
Most connected.
It can be the face of our child or any child,
The eternal smile of the Buddha,
A person that we love.
Feel how this source is becoming alive through our attention.
Now,
While allowing the smiling source of energy,
Be there one meter before us.
Let us turn our attention to the third eye,
The midline between the two eyebrows,
And visualize how it becomes a funnel,
An opening that magnetizes,
Naturally attracts this source of smiling energy into our subtle system,
Our energy body.
Now we can begin to allow this smiling energy to pour into the third eye,
Into this funnel,
This hollow tube.
And feel how it first accumulates greatly in the area of the third eye,
Just like an overflowing cup.
The water is poured and poured until it is full,
But it goes on,
So the energy begins to spill and flow into the body.
The first thing is that it flows into the face,
Relaxing our jaws,
The mouth,
Relaxing the eyes,
The forehead.
Now allow the smiling energy to flow more until it reaches the center of the top of the head,
Where the crown chakra resides.
Smile into the crown chakra.
And feel how with your radiant smile,
Your crown chakra opens widely.
The thing that connects us with the universe now becomes wider.
I thank the crown chakra for allowing us this endless connection with the source of life,
With cosmic energy.
Allow your smile deep into the crown chakra,
Which goes deeply into the brain,
Allowing with this smile a wider opening.
Now move it into the area of the third eye,
But not in the front of the body,
But deep inside,
A few centimeters behind the frontal part of the third eye,
A little bit before the physical eyes.
Feel this concentrated point of awareness.
Now feel how it responds with opening.
Allow your attitude toward the third eye for providing you with the deepest intelligence,
Discrimination,
Clarity,
And ability to see truth and reality.
Draw more on the source of smiling energy.
Let it flow through this hollow tube and drip into the internal area that is just at the lowest point of the throat.
A few centimeters inside the throat.
Smile into this point.
Let the source of the throat chakra respond by becoming more activated.
Your attitude for the throat chakra,
For the way it connects between you and the outer world,
Allows your inner world to unfold,
Your true self to be known.
Let the smiling energy flow into the lower center of the chest,
Inside this lower center.
Feel how you can slowly locate this point,
Almost as if it is a gland.
Concentrate and point where the heart chakra is.
Smile into the heart chakra.
Feel it with joy,
Unconditional love,
Gratitude.
And feel how your smile invites you to respond with its own radiant love.
Let it have gratitude for its capacity to connect you with the entire world,
With others,
With God,
Through the sacred thread of love.
Let it go on with the smiling energy to the area of the solar plexus,
In the midline between the navel and the lowest point of the chest.
Let it come deep within,
For the point that is concentrated with energy,
Which is the solar plexus chakra.
Smile into this point.
Feel how it responds with vibrating energy.
Express gratitude for its capacity to provide you with all the energy you need for fulfillment,
Manifestation,
And attainment.
Move on with the smiling energy,
All the way to the sacral chakra,
Deep behind the frontal point of the pubic bone.
Let it go a few centimeters toward the center of the body and locate this point of concentration and smile into it.
Feel how the sacral chakra responds with its inherent joy,
Its own smile.
The sacral chakra is responsible for all your smiles,
For all your laughter.
Express gratitude for its capacity to connect you with a life force itself,
A feeling of life that is all around,
And that is vibrating as well inside your body.
Now allow the smiling energy to flow down to the area of the perineum,
Move from the frontal part a little bit inside.
Look for the point of concentrated energy that is the root chakra and smile into it.
Smile into it until it is filled with energy that can make it strong enough to hold your entire being.
And now from the root chakra feel how you are moving quickly through the entire chakra column,
Starting with smiling into the root,
Sacral,
Just like you're enkindling these points,
Making them luminous through your smile.
Solar plexus,
Heart,
Throat,
Third eye,
And crown.
With your attention and smiling energy move down through the central column that connects all these seven chakras,
And up,
Down,
And up.
For the last time,
Down,
And up.
Visualize this column that connects all the seven chakras as luminous,
Even if it can radiate its light to the distance from the center of your body in every direction.
So,
Slowly and gently you can return from the meditation,
Retaining as much as possible this sense of luminous center.
And now you can softly open the eyes.
