20. Daily Meditation | Building A Habit

"Plant the seed of meditation and you will reap the fruit of peace of mind." This meditation series focuses on developing a habit of meditation, specifically stillness meditation. In this practice, we make a conscious effort to be aware of our body for an extended period of time. After a few minutes of practice, you will notice that your attention spontaneously turns inward and becomes more focused.

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I love to come back to these practices. So basic but so amazingly grounding. Heart and mind centered. I thank you very much for sharing these!☮️💖🙏🖖🪷🕉