Belly Breathing

This is a beginner's guide to belly breathing. It is a great practice for building a foundation of awareness for more full, deep breathing and relaxation. Belly breathing helps to more fully engage deep diaphgramatic muscles. When these muscles are able to fully expand and contract, the body takes more natural & relaxed breaths.

This session is part 3 of "Breathing for Beginners"
Part 1 - Find your Comfortable Meditation Seat
Part 2 - Mechanics of Breathing for Beginners

Reviews

I really enjoyed this mini practice. I felt more space in the sides of the ribs afterwards. Will return, thank you!

Thank you for helping me understand how to first bring the air first to in my air in my lower to bring that air to my more air up to my heart and higher up in my lungs with ease and circulation!
I want to continue to learn from you how to breath correctly as I’m in my seventies now. 🌈 🙏🦄 I bow to you!