11:47

Traditional Himalayan Meditation

Name: Traditional Himalayan Meditation
Uploaded: 2025-01-20T21:59:33.323Z
Duration: 11 min 47 s
Channel: Kelsey Beine
Description: A classic meditation in the Himalayan Tradition includes five steps: a still, stable seat; diaphragmatic breathing; systematic relaxation; feeling the breath in the nose; and using the mantra “so-ham.” Moving through this process allows your body to rest, your breath to relax, and your mind to slow and focus.

by Kelsey Beine

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A classic meditation in the Himalayan Tradition includes five steps: a still, stable seat; diaphragmatic breathing; systematic relaxation; feeling the breath in the nose; and using the mantra “so-ham.” Moving through this process allows your body to rest, your breath to relax, and your mind to slow and focus.

Meditation Himalayan Tradition Breathing Relaxation Mantra Focus Body Awareness Gratitude Seated Meditation Lying Down Meditation Body Scan Breath Awareness So Hum Mantra Gratitude Practice Breath Sensation

Meet your Teacher

Kelsey Beine

Fond du Lac, WI, USA

Meet your Teacher

Kelsey Beine

Fond du Lac, WI, USA

© 2026 Kelsey Beine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.