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From Thoughts To Body & Breath

Name: From Thoughts To Body & Breath
Uploaded: 2024-01-15T09:09:42.906Z
Duration: 8 min 8 s
Channel: Jungjin Moon
Description: It's natural for thoughts to arise and for the mind to wander. This meditation is a practice in using the body as a point of return to the present moment. Instead of resisting or controlling our thoughts, we remember that the body & breath are our anchor to the here & now.

by Jungjin Moon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

824

It's natural for thoughts to arise and for the mind to wander. This meditation is a practice in using the body as a point of return to the present moment. Instead of resisting or controlling our thoughts, we remember that the body & breath are our anchor to the here & now.

Thoughts Body Alignment Body Scan Present Moment Mindfulness Spine Alignment Thought Observation Nostril Focus Chest Focus Belly Focus Breathing Breathing Awareness Candle Visualizations Visualizations

Meet your Teacher

Jungjin Moon

Seoul, South Korea

Meet your Teacher

Jungjin Moon

Seoul, South Korea

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