08:38

Quiet Momentum

Name: Quiet Momentum
Uploaded: 2025-12-05T04:33:56.491Z
Duration: 8 min 38 s
Channel: Liam Sorrell
Description: This short breathwork meditation helps you settle your system, steady your mind, and build quiet, sustainable momentum. Using two slow nasal breathing patterns and grounded guidance, this session lowers stress, clears mental noise, and brings you back into your body. Perfect for anyone wanting to reset, refocus, and move forward with calm, controlled energy.

by Liam Sorrell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short breathwork meditation helps you settle your system, steady your mind, and build quiet, sustainable momentum. Using two slow nasal breathing patterns and grounded guidance, this session lowers stress, clears mental noise, and brings you back into your body. Perfect for anyone wanting to reset, refocus, and move forward with calm, controlled energy.

Breathwork Relaxation Stress Reduction Focus Momentum Nasal Breathing Energy Down Regulation Breathing 5 By 5 Breathing Nervous System Regulation Body Relaxation Mind Clearing Intentional Breathing

Meet your Teacher

Liam Sorrell

Karratha WA 6714, Australia

Meet your Teacher

Liam Sorrell

Karratha WA 6714, Australia

© 2026 Liam Sorrell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.