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Everyday Jhāna Meditation Practice For Relaxed Focus

Name: Everyday Jhāna Meditation Practice For Relaxed Focus
Uploaded: 2025-04-26T20:58:44.093Z
Duration: 29 min 11 s
Channel: Pascal Raabe

by Pascal Raabe

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A technique for daily practice. Experience deep states of meditative bliss with this 20-minute guided Jhāna meditation practice. Following clear, simple steps, you'll learn how to access the first stage of Jhāna, a profound state of focus and tranquility, using an ancient Buddhist technique adapted for modern practitioners. Whether you're new to meditation or looking to deepen your practice, this session offers a natural and enjoyable approach to experiencing meditation as it was meant to be.

Meditation Jhana Buddhism Focus Relaxation Breath Awareness Body Awareness Distraction Management Jhana Meditation Mindful Movement Sensory Focus Subtle Sensation Concentration Smiling Technique

Meet your Teacher

Pascal Raabe

Sydney, NSW, Australia

Meet your Teacher

Pascal Raabe

Sydney, NSW, Australia

© 2026 Pascal Raabe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.