Calming Calming The Breath

This guided breathing practice is No. 2 of 112 in the Vigyan Bhairav Tantra series by Shiva. In this session, you gently bring your attention to the natural pause between each inhale and exhale. By mindfully observing this subtle breath-hold, you begin to uncover the deep stillness at the heart of every breath.

Each moment of pause becomes a gateway to inner peace and clarity. As you continue, allow the wave of calm from your breath to wash over you, cultivating tranquility, focus, and spiritual insight. This simple breath-awareness technique—rooted in ancient Vedic tradition—helps you relax, heal, and connect more deeply with your true self.

Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!