12:30

Body Scan: Rotation Of Awareness

Name: Body Scan: Rotation Of Awareness
Uploaded: 2018-11-11T04:04:41.000Z
Duration: 12 min 30 s
Channel: Jennifer Taylor
Description: This is a body scan practice that can be done at any time of day to promote a sense of space and relaxation. This practice encompasses a rotation of awareness to help enter a calming space, where you can rid yourself of discomfort or negative thoughts that may be impeding your overall wellbeing.

by Jennifer Taylor

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

This is a body scan practice that can be done at any time of day to promote a sense of space and relaxation. This practice encompasses a rotation of awareness to help enter a calming space, where you can rid yourself of discomfort or negative thoughts that may be impeding your overall wellbeing.

Body Scan Relaxation Calm Discomfort Negative Thoughts Wellbeing Body Awareness Yoga Nidra Spaciousness Focus Left Right Body Awareness Back Body Awareness Yoga Nidra Variations Distraction Avoidance Lying Down Postures Postures Visualizations Spaciousness Meditation

Meet your Teacher

Jennifer Taylor

Sydney NSW, Australia

Meet your Teacher

Jennifer Taylor

Sydney NSW, Australia

© 2026 Jennifer Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.