06:37
06:37
Eyeball Wars
Rated
5
Type
guided
Activity
Meditation
Suitable for
Children
Plays
42
In this session, you will be introduced to the 'Finger Breathing' technique, as well as given a recap of all of the previous games and activities. This technique is a portable, engaging, and quick way to ground yourself in the present moment and calm down... a very useful way to bring mindfulness meditation into your everyday life! This track is taken from my course, ‘Calm Kids: Fun Meditation And Relaxation Games’, available now via my profile.
FocusMeditationBreathingCommunicationMindfulnessRelationshipsRelaxationCalmGroundingEveryday LifeMeditative PresenceBreath ControlNonverbal CommunicationMind ControlRelationship BuildingChallengesMirror ExercisesPartnersSelf ChallengeChild MeditationMirror
Meet your Teacher
Zachary Phillips
Melbourne, Australia