Guided Meditation for Creating an Inner Safe Space & Learning State

This powerful guided meditation is designed as a great place to start with meditating. Introducing you to an inner world and inner power. Guiding you to tap into your inner energy that can be used to create a safe place with a protective barrier.

By creating a safe space you’re giving your unconscious mind the permission to guide you. Generally in everyday life when we communicate with ourselves or with other people, we use words as a primary form of language, either spoken or written. However, it’s not the primary language of the unconscious mind. The unconscious mind uses the language of metaphor and symbology which can be in many variations, unique to each of us. Creating a safe space for your unconscious mind will allow your inner language to be free.

You’ll then be guided through the meditation to increase learning abilities and improve understanding and comprehension by creating a learning state that is accessible at any time in the future. Even outside of meditation.

Transcript

By listening to this audio,

You accept all responsibility for its correct use or misuse.

Do not listen to this while driving,

Operating machinery or doing anything else that requires your attention.

A guided meditation for creating a safe space and learning state.

Take a moment to sit down and get comfortable,

Preferably upright in a chair to avoid falling asleep.

Even in a deep meditative trance,

You'll be able to support yourself and remain stable.

Meditation is about calming the mind,

Not clearing it entirely.

Like all things,

The more you practice,

The greater your proficiency will become.

In a moment,

When we begin,

Know that if your mind wanders,

It's okay and a totally natural part of the meditation process.

Simply become aware of your thoughts and allow them to pass through and out while bringing your attention back to your breathing.

Focusing on your breathing is the simplest and easiest technique to maintain a focused attention.

And as your breathing slows,

So too will your mind and thoughts,

Allowing you to sink deeper into trance.

Hopefully by now you are sitting comfortable in a place where you will not be disturbed for the next 30 minutes.

If not,

Pause this recording until you are ready to continue.

Now that you are ready to go into a deep trance,

Know that everything about this meditation is safe.

And at any time,

If you wish to stop,

You can simply choose to open your eyes and return to full conscious awareness.

As you sit there,

Take a nice deep breath in,

Hold it and out.

And another in.

And as you exhale,

Allow your eyes to close and sink down,

Down into trance.

Deep breath in and out.

Shoulders relaxing,

Arms relaxing,

Body relaxing,

Legs relaxing.

Down,

Deep,

Deep down into trance.

Now.

And as you continue to breathe steady and clear,

Allow your mind to focus on the breath in and out.

Going down,

Deeper into trance.

All the way down.

That's right.

And as you sink down,

You may know that your journey into deep trance has begun.

As you drift deeper and deeper down,

All the way down now.

And any sounds that you may hear are there to aid you in going even deeper into trance.

As I know you are listening to me for a purpose.

And in a moment,

I'll count down from 10 to zero.

And as I count down from 10 to zero,

Use your powerful imagination to imagine you are walking down 10 steps.

10 safe and steady steps down.

And know that these 10 steps down lead to a magical place.

A special place.

A secret place.

Down the 10 steps,

Lies your inner world.

A safe and magical world where you can explore.

But first,

You must slowly and steadily make your way down the 10 steps.

And now that you are ready to go even deeper,

Know that every step down will double the level of trance and relaxation you are feeling.

All the way down as you stand on the edge of the steps.

Begin your journey down with 10,

9,

8.

Your trance and relaxation deepening with every step down.

7,

6,

5.

Deeper and deeper down you go.

3,

2,

1.

All the way down to that last step.

That final step down into your magical world.

Zero.

And as you enter into your magical world,

You know that you are completely safe here.

As you know that everything in this world,

This magical place,

Is here for you to help you grow and evolve and teach you as all things in this world are possible.

And only limited by your limitless imagination.

That will allow you to do and achieve whatever it is you need and want.

As you look around this magical place,

This mystical place of your creation,

You may become aware of a source of light above you that is a pure white light made of the purest energy imaginable.

And this light is here for you to help you in many ways now and in the future.

As the light becomes visible to you or maybe you are simply aware of its presence as it descends towards you down from above.

Growing in brightness as it moves down to you all the way down until it is before you.

A glowing ball of the purest light imaginable.

And you know that this light is for you.

And it is safe and pure and made from the most powerful energies that make up this world and all others.

And even though it is so bright,

Your eyes are at ease and comfortable gazing upon it.

And even though it is so powerful,

It is calming to touch.

As you may want to reach out and take this glowing ball of pure white light energy that you reach out and take it.

And on the next breath in,

Pull this light into your heart now.

And allow the purest energy to integrate and infuse throughout your body,

Mind and soul.

From the top of your head to the tips of your toes,

Filling you up with this pure white light energy.

And know that this energy can create a protective barrier around you.

Making you even safer than you already are.

By allowing the energy to surround you and grow outward.

Forming a bubble of energy of pure white light energy around you.

And know that nothing you don't want can penetrate this bubble as it is here surrounding you.

To keep you safe as you explore this magical world and others.

And you realize that just by being here in this magical land,

You are totally calm and safe.

And this bubble of energy that surrounds you is a form of protection that you can take anywhere you go into any world and any realm.

And you can make the bubble as big or as small as you like.

And even use it to encapsulate others so they too can share in your protective barrier that you now have as you explore this mystical place.

That you know has all the answers you are looking for.

Now that you have this protective barrier glowing around you.

Look up and become aware of something hovering in the distance.

Higher than you are,

Floating in space.

Where everything means nothing and nothing means everything.

And the object becomes clear as a symbol of learning.

Whatever it is,

Know that it is the right symbol for you.

To symbolize your learning and your abilities to take in new information.

And understand and retain this new information as you focus on the symbol hovering in front of you and above you.

While you gaze upon it with focused clarity.

Allow your vision to open up wider than you normally would.

To take in more of your peripheral vision while maintaining a fixed gaze upon your symbol of learning.

Allowing your vision to open up wider and wider.

All the way to either side.

As your peripheral vision becomes a full 180 degrees.

And still further your vision and awareness increases.

Beyond what is known until you are seeing wider than your eyes alone can detect.

Allowing greater vision all around you until you can see and are aware of everything around you.

And allow your hearing to open up in the same manner so that you can become aware of all sounds and hear everything that is around you.

And open up your sense of feelings so that you can feel all the energies,

Emotions and sensations that are around you.

The symbol in front of you and hovering in the sky.

What is to either side and that which is behind you.

Allowing your vision,

Hearing,

Sense of feeling and awareness to open up completely.

To take in everything and know that this open awareness is called the learning state.

As it opens your awareness to everything around you so that you can see,

Feel and hear.

And then understand all that you need to in this magical place,

This special place.

With your bubble of light energy that surrounds you.

Expand it outward to include this symbol of learning that is hovering in front of you.

And once it is also surrounded by the pure light energy and you are focused upon it and all that is around you.

Allow your mind to wander and think back to a time when you learned something new that was maybe a new skill.

Or maybe something from childhood like walking or riding a bike.

Whatever it is,

Remember back to how you learned and even know it may or may not have been easy to learn.

You stuck with it until you did and now it is as if you can't even imagine what life was like before learning this skill.

As you think back to the process of learning that you undertook and allow yourself to see what you saw.

Hear what you heard and feel what you felt.

Become aware of every little detail of how you learned.

How you stood or sat or whatever position your body may have been in.

And be aware of how your mind is unconsciously working on endless tiny details you were unaware of in order to learn this thing you are learning.

And when you have it clear in your mind,

Return your attention to the symbol of learning hovering before you.

And reach out and take your symbol of learning.

Hold it in your hands and on your next breath in,

Pull that symbol of learning into your heart.

And know that by pulling that symbol into your heart,

Your ability to learn and understand will dramatically increase exponentially won't it?

As it integrates fully within your mind,

Body and soul from the top of your head to the tip of your toes becoming one with you completely now.

You know that from this moment on and forever more that the more you learn,

The more you understand.

And the more you understand,

The more you want to learn.

As this symbol of learning becomes one with who you are.

Take a moment to allow this learning state and pure white energy to fully integrate as part of you now.

Now that you have this pure white energy,

You can now begin to learn how to use it.

And how to use it to create your own life.

And how to use it to create your own life.

And how to use it to create your own life.

Now that you have this pure white light energy inside you and around you,

Protecting and keeping you safe.

As well as this enhanced learning state as part of you.

Know that they are always with you and you can call upon them whenever you desire to.

And as this complete understanding sinks even deeper,

Allow yourself to explore this magical world.

This mystical world that is full of resources to help you.

In whatever you want and need to become aware of.

As you explore,

These resources will become available to you.

Resources that you want and need and increase your ability to learn and understand at an even deeper level than you had now.

And as you become aware of the resources you need,

Reach out and like the symbol of learning before,

Breathe in and pull the resources into you.

Allowing them to integrate fully within and throughout you.

As I give you time to explore this magical world of yours.

Www.

Mooji.

Org Now that you have these resources integrated within you,

Know that if there are others you can return here at any time to gain them and others the same way that you have right now.

And everything is wonderful as you know that it is time to leave this world and return to full consciousness by returning to the steps that you descended to reach this world.

And as you return to the steps in a moment we will ascend the steps to waking reality.

Ten steps up to fully alert consciousness.

One,

Take that first step.

Two.

Three.

Four.

Up the steps as you begin to gain awareness once more of your arms and legs.

Five.

Six.

Seven.

Breath is filling your chest,

Clearing your body,

Mind and soul.

Eight.

Nine.

Eyes clearing and returning to fully awake consciousness.

Ten.

And allowing all those resources and learning state to integrate fully now as you return to fully alert consciousness now.

Stretch your arms and legs and shake them out to ensure you are fully awake.

Thank you for listening to this empowering meditation.

Until next time,

Have a beautiful day.

Reviews

Lovely as usual ! Calming and always a new "adventure". ✨️ Thank you for all of these great practices. ☮️💖🙏🖖

Awesome voice and voice effects.. How do you make your voice sound far away? So cool!

Amazing , I love your mediations they are helping me so much with my stress and anxiety. It so nice to go on a safe journey of calm and insightful thoughts.
Truly wonderful.
Thank you so much

All if you’re audios are amazing snd helping me so much with my anxiety! ❤️🙌🏼
Thank you!!

Thank you very much for this lovely meditation 🙏☯️

This meditation was awesome! I have received exactly what I needed and can feel the change mentally and physically. I have a deep sense of calm and it’s great to feel this way! Thank you!

Hello, The words of guidance are very good, but the words felt too close together or rushed for me to really follow and settle. If you re-recorded this and left more space and puases between sentences, I think it would be more helpful to listeners. Stay well.

Beautiful visualization. Loved the steps into a deeper place.

Felt really good... Stay Blessed... 😊

I good meditation. booked marked!
🌺🙏🏻

Very good. Thank you! 💞🙏🏻

That was awesome thank you

Enjoyed this a lot! Thank you

Being a teacher it can be hard to find a state of learning. Thanks for opening it back up for me

Deeply soothing. Thank you.