Energizing Morning Breathwork

the proper breathwork technique can function like a shot of espresso, and kapalabhati is definitely one of them.

start your day by connecting with your breath and using it as a tool to drop into your body and level up your energy levels. we will do some warm-up breathing before diving into kapalabhati or "skull shining breath." this yogic practice involves rapid, forceful exhalations followed by passive inhalations, serving you plenty of benefits including improved respiratory function, detoxification, stress reduction, improved digestion, and overall focus and clarity. all that in ten minutes!

Reviews

Loved that so much. Great balance of grounding to begin and energizing to finish. I feel amazing!

I felt the light rise into the top of my head!! Very cool

Lovely short and very effective morning practice. Ready to ‘tackle’ the day!😃
Thank you🌷