In human design,
We all have environments that affect our energy types,
And within each environment we are able to open a line to our highest and best good.
There are six environments in the human design system,
And today we're going to the mountains.
Welcome to Breathe With Me,
Kaelin Breathes.
I'm Kaelin,
And I'll be breathing with you today.
As a human design coach,
One of my favorite aspects is the environments.
Your environment is simply a place you go,
Either in real life or in your mind's eye,
Where you thrive.
You light up,
And you are fully aligned.
And for some,
That is the mountains.
Way up high,
We will breathe,
We will open and expand.
We will ask for clarity,
And we will climb to new heights.
We will breathe new air and be open to receive.
So sit back,
Open your mind's eye to visualize,
And simply state,
I am open to receive.
Let's begin with a few deep breaths,
Connecting.
Deep breath in through the nose,
And out through the mouth.
Slow the breath down,
And take a few deep breaths here,
Breathing into the belly,
Connecting,
And opening the mind's eye to the mountains.
Deep breath in,
And arrive.
Before you,
You see a gorgeous mountain landscape,
Painted with your mind.
You see the beautiful colors before you,
And with each breath,
You take it all in.
Scenery of this mountain,
Beautiful rolling hills,
Trees climbing toward a brightly lit sky.
And as you walk,
You feel the earth beneath your feet,
Strong,
Vibrant.
You see the winding path ahead.
It feels steep,
And yet you forge on with trust and surrender.
Breathe into this moment,
The moment where we face our fears and climb.
Climb with each breath,
Letting the momentum push you forward,
Feeling the power of the mountain.
Feel the wind on your face as you go higher and higher.
With each step,
You gain more and more power.
And we breathe into this power now.
Breathe into this feeling of pushing onward,
Pushing through.
We breathe into tired muscles,
Into the aching body,
And we send gratitude for the journey.
We breathe into the clarity that comes when we reach new heights,
New elevations.
And so we hike on and see the winding bends around the tall trees,
Rising higher and higher we go.
We breathe into this new elevation,
Raising our vibration,
Raising our awareness.
And we breathe and listen as the birds sing and nature plays its tune.
We breathe and rise.
The mountain gets smaller and smaller,
And the sky gets bigger and bigger before us.
And we breathe into this mountain that we have climbed.
We breathe into the path behind us and the sky before us.
Deep breath here,
All the way in,
Feeling pure accomplishment for the journey.
We have climbed higher than we've ever been before,
Elevating our soul to a new level,
Welcoming in abundance,
Joy,
Opportunities,
And new possibilities.
And now that you've reached the top of your mountain,
Take it all in.
Breathe it all in.
Revel in this feeling of glorious accomplishment,
And stay here in this moment of gratitude and breathe.
And before you turn to go,
You stare out at the sun and allow this gratitude to fill your heart.
Breathe in this gratitude now and expand with the new breath.
And whenever you doubt yourself,
Come back to the mountain and understand how powerful you truly are.
You can always climb the mountain,
No matter how high.
Thank you for breathing with me.
Take care.
Www.
Mooji.
Org
