18:29

Basic Body Scan

Name: Basic Body Scan
Uploaded: 2023-09-22T22:06:40.999Z
Duration: 18 min 29 s
Channel: Kari Scott
Description: Join Kari Scott Meditation for a basic body scan meditation. Use this track to relax, decrease anxiety, manage stress, or bring your mind back to focus on the present moment. Thanks to Chris Collins of IndieMusicBox.com for the soundtrack.

by Kari Scott

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Join Kari Scott Meditation for a basic body scan meditation. Use this track to relax, decrease anxiety, manage stress, or bring your mind back to focus on the present moment. Thanks to Chris Collins of IndieMusicBox.com for the soundtrack.

Body Scan Relaxation Breathing Muscle Relaxation Acceptance Gratitude Mindfulness Anxiety Stress Focus Present Moment Progressive Relaxation Muscle Tension Release Self Acceptance Breathing Awareness Mindful Movements

Meet your Teacher

Kari Scott

Hilliard, OH, USA

Meet your Teacher

Kari Scott

Hilliard, OH, USA

© 2026 Kari Scott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.