Noticing Meditation - 14 minutes - Body Scan - Part 2

This is a simple variation of a body scan meditaiton. By noticing the hands and feet, you will create four points of connection (2x hands + 2x feet) to the present moment. If you're new to meditation or would like to cultivate a stronger mind-body connection, this meditation is for you.

Remember: The goal of meditation is not to achieve a zen-like state. It is practicing being aware of being aware!

And the body is a beautiful anchor and gateway to the present moment.