Releasing Grief And Sadness

When we don't process and release emotion the body stores emotion around the body. Grief and sadness is stored in the lungs. Hormones are released via your tears. Release the grief and sadness that is weighing you down.

Reviews

It’s too bad that this ends so abruptly because it is definitely one of the better meditations on grief. 🙏 thank you.

It helped me get the tears out and to accept the current situation with my parents. It brought me calm

Thank you, your words were very uplifting. Just what I needed.