Breathing Before An Important Meeting - Calm Down & Recentre

This gentle breathing meditation will help you relax and calm down before an important interview, meeting, or any situation when you might be stressed and anxious. This practice will ground you down and recentre, through deep and conscious breaths, expanding the capacity of your lungs, refocusing your mind, and creating a safe and healthy space from within.

Your breath has so much power to regulate your mood and inner state - use it to create healthy changes, to navigate through different thoughts and emotions with grace and awareness. Enjoy!