14:10

Releasing Anxiety On 444 Breath

Name: Releasing Anxiety On 444 Breath
Uploaded: 2020-04-08T20:42:42.000Z
Duration: 14 min 10 s
Channel: Sammy Jo Watzek
Description: Join a short breathwork practice using the 444 breath pattern (or box breathing) to let go, focus and release energy weighing you down, and center you to this moment. There will beaffirmations used in the practice as well. See you on the other side! - Sat Nam and Blessings

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

485

Join a short breathwork practice using the 444 breath pattern (or box breathing) to let go, focus and release energy weighing you down, and center you to this moment. There will beaffirmations used in the practice as well. See you on the other side! - Sat Nam and Blessings

Letting Go Health & Happiness Yoga Spirituality Concentration Anxiety Stress & Anxiety SOS Breathing Meditation