14:10

Releasing Anxiety On 444 Breath

Name: Releasing Anxiety On 444 Breath
Uploaded: 2020-04-08T20:42:42.000Z
Duration: 14 min 10 s
Channel: Sammy Jo Watzek
Description: Join a short breathwork practice using the 444 breath pattern (or box breathing) to let go, focus and release energy weighing you down, and center you to this moment. There will beaffirmations used in the practice as well. See you on the other side! - Sat Nam and Blessings

by Sammy Jo Watzek

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

500

Join a short breathwork practice using the 444 breath pattern (or box breathing) to let go, focus and release energy weighing you down, and center you to this moment. There will beaffirmations used in the practice as well. See you on the other side! - Sat Nam and Blessings

Anxiety Breathwork Box Breathing Focus Tension Poetry Mullaband Tension Release Eye Focus Poetry Integration Affirmations Energy Flow Visualizations Positive Affirmations Visualizations

Meet your Teacher

Sammy Jo Watzek

Los Angeles, CA, USA

Meet your Teacher

Sammy Jo Watzek

Los Angeles, CA, USA

© 2026 Sammy Jo Watzek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.