Wheel Of Awareness Full Practice

Dan Siegel's Wheel of Awareness: The hub is the experience of awareness itself, while the rim contains all the points of anything we can become aware of. We can send a spoke out to the rim to focus our attention on points on the rim. In this meditation, there is an extra focus on our sense of interconnection with others as we link this rim point to the hub of awareness with our focus of attention. There is "me", "we' and when linked but still differentiated from what Dr. Siegel calls "mwe".