Mindful Walking

Practice this classic walking meditation to become grounded in the present moment. Move from auto pilot to full awareness of your surroundings as you sense the earth beneath your feet or as Thich Nhat Hanh the Vietnamese Monk put it, "Walk as if you are kissing the earth with your feet." Extending compassion to yourself and mother earth in this way will increase self-awareness, empathy, focus and even help you sleep better.

Reviews

Dear Kathlyn ✨️ wonderful to find your precious wisdom and experiences ✨️ beautiful to hear your beloved voice ❤️
To slow down makes me more peaceful and efficient in the morning routine starting more present into the day 🙌