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Calm The Mind, One Breath At A Time

Name: Calm The Mind, One Breath At A Time
Uploaded: 2024-09-05T10:51:10.965Z
Duration: 14 min 58 s
Channel: Sandhya Coyle
Description: This calming meditation guides you through gentle breathwork, helping you release tension and relax deeply. You'll be guided to focus on conscious, purposeful breaths, followed by a 4-7-8 breathing pattern that soothes both the body and mind. Music is by Liborio Coni and is Bilateral Music that calms the nervous system and can reduce anxiety, and improve focus.

by Sandhya Coyle

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This calming meditation guides you through gentle breathwork, helping you release tension and relax deeply. You'll be guided to focus on conscious, purposeful breaths, followed by a 4-7-8 breathing pattern that soothes both the body and mind. Music is by Liborio Coni and is Bilateral Music that calms the nervous system and can reduce anxiety, and improve focus.

Relaxation Breathwork Anxiety Focus Meditation Deep Breathing Body Awareness Self Care Belly Breathing Progressive Relaxation Counting Mind Wandering Acceptance Subconscious Guidance Self Care Time

Meet your Teacher

Sandhya Coyle

Keynsham, Bristol, UK

Meet your Teacher

Sandhya Coyle

Keynsham, Bristol, UK

© 2026 Sandhya Coyle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.